10 MINUTE BREATHING EXERCISE - CALM
RETURN TO THE BREATH WITH THIS CALMING BREATH PRACTICE.
Breathe from your diaphragm.
Control your in and out breaths making them slow and conscious.
For this calming practice the breath pattern is:
Breathe in for 4 seconds.
Breath out for 4 seconds.
Pause for 4 seconds.
The circle will help guide you.