10 MINUTE BREATHING EXERCISE - SLEEP
RETURN TO THE BREATH WITH THIS BEDTIME BREATH PRACTICE.
Breathe from your diaphragm.
Control your in and out breaths making them slow and conscious.
This practise focuses on very slow inhales and exhales.
It may take you a few minutes to slow your breath pattern down. That's ok, be patient with yourself.
For this bedtime practice the breath pattern is:
Breathe in for 4 seconds.
Breath out for 4 seconds.
Hold for 4 seconds.
The circle will help guide you.