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10 MINUTE BREATHING EXERCISE - CALM
RETURN TO THE BREATH WITH THIS CALMING BREATH PRACTICE.
Practice Guide:
Breathe from your diaphragm.
Control your in and out breaths making them slow and conscious.
For this calming practice the breath pattern is:
Breathe in for 4 seconds.
Breath out for 4 seconds.
Pause for 4 seconds.
The circle will help guide you.