How to prepare your skin for the sunnier months
The sunnier months are back
The sunny days have finally returned… and with them, the happy days! There are plenty of reasons why we love the sun. The moderate exposure to sunlight actually boosts the level of serotonin, helping to improve the mood. It also provides vitamin D to the skin which is essential for binding calcium in bone. Finally, sun exposure can give the skin a beautiful sun-kissed glow. Yet, sun exposure can also cause skin damage and premature ageing. After the several darker months, the sun is more sensitive and needs to get used to the warmer months and the sunshine.
Preparing your skin for sunnier months is essential to maintain healthy and glowing skin. Here are some tips on how to prepare your skin for the sunnier month:
7 Tips to prepare your skin for the sunnier months
Exfoliating helps to remove dead skin cells, revealing fresh and glowing skin. It is essential to exfoliate your skin regularly to maintain healthy and radiant skin.
Moisturising is crucial to keep your skin hydrated and nourished. Use a moisturiser with SPF to protect your skin from harmful UV rays.
Sunscreen is essential to protect your skin from the harmful effects of the sun. Choose a broad-spectrum sunscreen with SPF 30 or higher and apply it generously to all exposed skin, including your face, neck, and hands.
Drinking plenty of water is crucial to keep your skin hydrated and healthy. Make sure to drink at least eight glasses of water a day to maintain healthy skin.
Eat a healthy diet:
Eating a healthy diet that is rich in fruits, vegetables, and whole grains can help to keep your skin healthy and glowing.
Get enough rest:
Getting enough rest is essential to keep your skin looking healthy and radiant. Aim for at least seven to eight hours of sleep each night to help your skin recover from the day's stresses.
Avoid tanning beds:
Tanning beds can be harmful to your skin and increase the risk of skin cancer. Instead, opt for a self-tanner or a bronzer to achieve a healthy-looking glow.
By following these tips, you can prepare your skin for the sunnier months and maintain healthy, radiant skin all year round.
Remember that sun exposure can be harmful even on cloudy days, so it's important to take precautions whenever you're outside.