10 MINUTE BREATHING EXERCISE - SLEEP
RETURN TO THE BREATH WITH THIS BEDTIME BREATH PRACTICE.
Practice Guide:
Breathe from your diaphragm.
Control your in and out breaths making them slow and conscious.
This practise focuses on very slow inhales and exhales.
It may take you a few minutes to slow your breath pattern down. That's ok, be patient with yourself.
For this bedtime practice the breath pattern is:
Breathe in for 4 seconds.
Breath out for 4 seconds.
Hold for 4 seconds.
The circle will help guide you.