At NAYA we see beauty holistically; the belief that true beauty is based on inner balance, health and well-being. Celebrate this year’s Global wellness Day and discover how to create an inner and outer beauty that lasts.
At NAYA we see beauty holistically; the belief that true beauty is based on inner balance, health and well-being. We look at the whole picture and see skincare as a means of prevention so we can care for the skin’s specific needs with our tailored products and treatments. It’s no secret that the right combination of exercise, a balanced diet, sleep and an individually tailored skincare regime can deliver significant well-being benefits. This in turn is reflected in the skin through a beautifully radiant, glowing complexion. The results? You will benefit from more energy, balance and beauty in your life. Celebrate this year’s Global Wellness Day with us and discover how to create an inner and outer beauty that lasts.
A varied and balanced diet is the first step toward healthy skin. If you are not giving your body the nourishment it needs from the inside, face and body care products can only go so far. Protein, complex carbohydrates, healthy fats, and plenty of fluids, vitamins, and minerals will boost your healthy glow. Pair with a selection of teas to boost your immune defence and support your body’s detoxification processes. You don't need to buy fancy teas. Have a read of our Top Tip below.NAYA’s Top Tip:
Buy a fresh piece of ginger and a lemon. And make yourself a fresh Ginger Lemon shot each day to get the digestion and detox process kick-started off your body. Drink a ginger and lemon shot each morning to detox the body. Nothing helps fight a looming illness like a cold or flu, combat a lack of energy or brighten a dull complexion better than a shot of freshly pressed ginger with lemon.
Physical activity has such a positive impact on our overall well-being and mental performance and is essential to maintaining a healthy lifestyle. With daily exercise blood flow is improved, toxins are released from the body and muscles are strengthened.
The benefits of physical activity can also be enhanced with the right skincare. Formulated with a powerful combination of active plant ingredients, natural oils and mineral salts our Aura Essence provides the perfect post-workout care to strengthen to fascia and activate lymphatic flow in your face. It also stimulates the skin's own collagen synthesis and strengthens.
Keeping active is an important part of a healthy, balanced lifestyle. Dedicate just 25 minutes of your day to a short power walk, pilates or yoga class. After your shower or warm bath, apply our Aura Essence with an I LOVE YOU Massage - which is a combination of motions to activate lymphatic flow and relieve muscle tension.
Getting plenty of sleep is vital to maintaining a healthy lifestyle. When we sleep, our body regenerates, processes stress and fights off illness. It is recommended we have at least seven hours of sleep each night, for healthy skin, body and mind.NAYA’s Top Tip:
Keep all electronic devices such as phones, tablets and televisions outside of the bedroom. If you do not have elsewhere to put them, make sure they are switched off to avoid electromagnetic waves disturbing your sleep.
Following a skin care routine tailored to you and your skin type will keep your skin feeling healthy and protected so you can look and feel your best self. At NAYA, we have a range of unique skincare lines that guarantee highly effective 24-hour skin care, day and night. Our founder, Sarah has deliberately paired a number of products in expert skincare sets to support different skin goals. Discover our selection here.
We highly recommend applying a face serum day and night after cleansing to boost moisture levels and skin protection. The right serum can help target your specific skin concerns. For congested skin we recommend using our Everyday Glow Serum, or for dehydrated skin types, our Aura Essence. Work the serum into the skin with a gentle facial massage to penetrate the deeper layers of the skin and encourage lymphatic flow.
After cleansing, apply our Aura Essence paired with our nourishing and protective to lock in moisture. Pop outside for a fresh, brisk morning walk to clear the mind while the products work into the skin and provide a cool firming effect. After your walk, rinse off your mask and moisturise.
We love to pair a replenishing mask with a relaxing bath. The wonderful thing about bathing is that you can personalise your bath depending on what your physical or mental needs are.
The Perfect At-Home Ritual: Start off by pouring yourself a luxurious bath and adding 5-7 spoons of salts and a few drops pf lavender oil to nourish and to soothe your body after a long and busy week. To restore the pH levels and balance of the skin add multitasking alkali salts which you can buy online from various sources. It can also be used as a detoxifying foot bath or facial scrub, to sooth irritation for the perfect end of week reboot.
Discover our 7-Day Wellness Programme to support you in your holistic beauty journey.