10 MINUTE BREATHING EXERCISE - DE-STRESS
RETURN TO THE BREATH WITH THIS DE-STRESSING BREATH PRACTICE.
Breathe from your diaphragm.
Control your in and out breaths making them slow and conscious.
For this calming practice the breath pattern is:
Breathe in for 4 seconds.
Breath out for 4 seconds.
Pause for 4 seconds.
The circle will help guide you.