NAYA / MOVEMENT / PERSONAL PILATES

Movement that stays.With you.

Pilates has been part of my life for 15 years. Now I want to share what I love about it: thoughtful, personalised online Mat Pilates that makes space for strength, better movement and a deeper connection with your body.

60MINUTES
1:1 / 2PEOPLE
EN / DEONLINE

CHOOSE YOUR SESSION

60 minutes, including five minutes to discuss your focus for the day.

After purchase, we'll arrange your appointment personally by email. No time slot is reserved at checkout.

Read our booking & cancellation policy

A sage-green Pilates mat partly unrolled on pale wood beside sheer curtains in soft daylight
PILATES WITH SARAH15 years of practice
NAYA / FOUNDER-LED
PERSONALISED GUIDANCE INTENTIONAL MOVEMENT STRENGTH & BODY AWARENESS
WHY PILATES? / 01

Not simply moving more.
Moving better.

For me, Pilates is more than a workout. It's about the quality of your movement: becoming aware of how your body moves, developing strength and mobility, and bringing more intention into everyday life. A private session creates space for questions, precise feedback and adjustments that a general video cannot offer.

WHAT TO EXPECT / 02

Your body. Your possibilities. Your pace.

NAYA / 01STRENGTHBuild
strength.
STRENGTH & STABILITY

Move with control

Thoughtful Mat Pilates exercises for functional strength and controlled, intentional movement.

NAYA / 02MOBILITYFind space
to move.
MOBILITY & BREATH

Explore your range

Explore mobility and breathing without pressure to perform, adapted to your body and how you feel today.

NAYA / 03AWARENESSNotice.
Learn.
Grow.
PERSONAL GUIDANCE

Know your movement

Individual cues, modifications and feedback help you practise with greater confidence and awareness.

15YEARS OF PILATES
SARAH / MY STORY / 03

Why I'm bringing Pilates to NAYA.

I've practised Pilates personally for 15 years. It is something I keep coming back to – for the focus, the strength, the quality of movement and that moment of attention to my own body. Over time, I wanted to do more than practise it myself. I wanted to bring it to life for others, too.

That's why I trained in the Polestar Pilates method, with a focus on a considered, rehabilitation-informed approach to movement. I'm currently working towards certification, and I'm excited to bring that experience into NAYA.

As NAYA's founder, a trained nutritional therapist and a certified Face Yoga teacher, I think about wellbeing as a whole: movement, skincare, nutrition and the small, consistent rituals that support how we feel.

Discover my story at NAYA
YOUR 60 MINUTES / 04

One hour.
Built around you.

Whether you practise alone or with someone else, we focus on what is appropriate for you. Before the first session, a short questionnaire helps us understand relevant health and movement considerations.

05 MINCheck in, discuss how you're feeling and agree your focus.
55 MINGuided Mat Pilates with individual feedback, useful modifications and a short finish.
1:1 / 2Choose a private session for €70 or a duet for two at €90 total.
THE NAYA APPROACH / 05

Wellbeing is more than one ritual.

Pilates gives you time to connect with the way your body moves. Face Yoga brings that attention to the face. Skincare and nutrition are other, complementary parts of your NAYA routine. You don't need to do everything – find the rituals that work for you.

01 / FACE YOGA

Movement for your face.

Explore personalised Face Yoga with Sarah – mindful facial exercises, massage and relaxation tailored to you.

EXPLORE FACE YOGA ↗
02 / SKINCARE

Care for your skin.

Discover considered NAYA skincare and build a skin ritual that feels good alongside your movement practice.

EXPLORE SKINCARE ↗
03 / SUPPLEMENTS

Nourish from within.

Explore NAYA supplements as an optional addition to a balanced diet and your everyday wellbeing routine.

EXPLORE SUPPLEMENTS ↗
HOW IT WORKS / 06

Choose your session.
We'll find the time together.

01 / CHOOSE

Private or duet

Choose your private session (€70) or duet for two (€90 total) at the top of this page and complete checkout.

02 / ARRANGE A TIME

Email us

Send your order number, preferred dates, time zone and language to support@nayaglow.com. For a duet, include both names.

03 / LET'S MOVE

Get your mat ready

After confirming the appointment and completing a short questionnaire, you'll receive video details. Bring a mat, some space and a reliable connection.

FAQ / 07

A few things to know.

Do I need Pilates experience?

No. The session is tailored to your experience. Let us know if you're completely new to Pilates.

Is the duet price for both people?

Yes. €90 covers both participants (€45 per person) for one shared 60-minute online session.

What do I need?

A mat, enough room to move and a connection for the video call. We'll discuss any helpful props in advance.

Are these rehabilitation sessions?

My Polestar training includes a rehabilitation-informed movement approach, but these online sessions are not physiotherapy, clinical rehabilitation or medical treatment. If you have pain, injury, recent surgery or a medical condition, check with an appropriate healthcare professional before participating.

What is Sarah's Pilates background?

Sarah has practised Pilates for 15 years and trained in the Polestar method with a rehabilitation-informed focus. She is currently working towards certification.

Sessions support exercise and wellbeing and do not replace medical assessment or treatment.