The Menopause Skincare Shift: Support Your Changing Skin With NAYA

The Biggest Menopause Skincare Mistake — and How to Avoid It With NAYA

There’s no sugar-coating it: skin changes with age. For women, hormonal shifts during perimenopause and menopause can dramatically affect how skin looks, feels, and behaves. But here’s what’s often overlooked:

The biggest skincare mistake during menopause isn’t “doing too little.”

It’s treating your skin like it’s still 30.

That means sticking to old routines, using overly aggressive actives, and expecting skin to behave the same way it did a decade ago — even when everything underneath has changed.

Let’s break down why that doesn’t work — and how to shift your skincare to support, not stress, your evolving skin.

 

Why Your Old Skincare Routine No Longer Works

During menopause, oestrogen levels drop. This hormonal shift impacts:

• Hydration – your skin produces less hyaluronic acid

• Firmness – collagen and elastin production slows

• Barrier function – skin becomes more sensitive, reactive, and prone to redness

• Sebum – oil production decreases, which can lead to dryness or breakouts depending on your skin type

 

If you’re still using the same routine you did in your 30s, chances are it’s no longer aligned with what your skin actually needs today.

Even worse? Overcompensating with too many actives — exfoliants, harsh cleansers, products that have no purpose in your routine — which can damage the skin barrier and accelerate signs of fatigue and inflammation.

 

The Most Common Menopause Skincare Mistakes — and What to Do Instead

 

1. Not Updating Your Routine to Match Your Skin’s New Reality

What worked before may now lead to tightness, dullness or reactivity.

Switch to: barrier-supportive, calming, and hydrating formulas.

💧 Try: Exo Timeless Barrier Embrace – our ceramide-rich regenerative moisturiser designed to nourish menopausal and barrier-compromised skin.

 

2. Overdoing Exfoliation

Yes, skin turnover slows with age — but aggressive exfoliation isn’t the answer. Daily acids and scrubs can thin the barrier and trigger inflammation.

Try instead:

🧖♀️ Hydration Mask – a non-stripping formula with soothing botanicals and prebiotics to purify without disrupting your skin’s ecosystem.

Use exfoliating acids just 1–2 times per week, depending on your skin’s tolerance.

 

3. Skipping SPF

UV damage doesn’t pause with age — in fact, it becomes even more problematic as skin gets thinner and more vulnerable to pigmentation.

☀️ Daily essential: Everyday Sun Cream SPF 50+ — a broadspectrum sun cream packed with calming botanicals and antioxidants to shield and strengthen.

 

4. Using Drying or Foaming Cleansers

Menopausal skin tends to be drier and more sensitive. Harsh cleansers only strip away precious lipids.

🧴 Use instead: Everyday Cleansing Oil for gentle makeup removal and barrier care, or discover our new Gentle Bliss Gel Cleanser for ultra-sensitive skin needing a minimal reset.

 

5. Skipping Serums with Targeted Support

Menopausal skin benefits from potent actives — but only when they’re delivered with respect to the skin’s current state.

🌿 Try:

• Everyday Glow Serum → tackles dullness, pigmentation, and uneven tone

• Aura Hydration Serum → for hormonal breakouts + barrier balance

• Exo Timeless ReGen Serum → the first botanical based exosomes product in Europe, ideal for firming and collagen support without irritation

 

6. Thinking Oils For your Night Time routine

Oils can be a game-changer to support your skin — especially in skin that’s dry or dehydrated to seal in that hydration

✨ Try: Retinol Cell Renewal Oil or for purists the Cacay Beauty Oil – with phytolipids, ceramides and anti-inflammatory actives to calm and deeply nourish without clogging.

 

7. Using Retinol Without a Transition Plan

Retinol is powerful — but post-menopausal skin often has a thinner, more fragile barrier. Jumping in too fast or using high doses daily is a common mistake.

⚠️ Our advice:

• Always start slow: 1–2 nights a week only

• Never combine with exfoliants on the same day

• Sandwich between hydrating layers to minimise irritation

 

❤️ Alternative: Exo Timeless ReGen Serum – powered by 1 billion Exosomes, a patented active that strengthens and thickens your skin barrier, targets inflammation at the root cause to preventatively support the health of your skin. Perfect for menopausal and rosacea-prone skin.

 

8. Ignoring Neck and Jawline

The Y-Zone (chin, jaw, neck) often sags first, yet many routines stop at the face.

🧴 Solution: Exo Timeless ReGen Serum – apply down to your collarbone. Its peptide and exosomes complex visibly lifts and firms. And you start to see the change within a few times of usage. 

 

9. Wearing Makeup That Ages the Skin

Heavy, matte foundations can accentuate texture and dryness. Menopausal skin loves breathable, luminous textures.

🌞 Glow tip: Mix the Cacay Beauty Oil with your foundations to provide that hint of radiance and natural Glow. 

 

10. Focusing Only on Wrinkles Instead of Total Skin Health

Skin health goes far beyond lines. Focus on:

• Barrier resilience

• Even tone

• Comfort & De-Stress

• Collagen support

• Hydration and elasticity

 

You don’t need to chase wrinkle-free skin. Aim for vibrant, nourished, well-supported skin that reflects how you feel.

 

The NAYA Philosophy: Skin That Evolves With You

We believe beauty is not a battle against age — it’s a practice of presence and prevention. Menopause is not a decline. It’s a shift you need to be aware of.

At NAYA, we don’t speak of “anti-ageing.” Instead, we focus on:

• Building barrier resilience

• Restoring glow

• Supporting hormonal changes with compassion

• Reframing skincare as part of your prejuvenation strategy, not correction

 

Embrace the Shift

The real menopause skincare mistake?

Ignoring what your skin is asking for.

Menopause is an invitation to listen, to nourish, and to approach your routine with softness, wisdom, and a renewed sense of self-care.

With the right support — and the right products — your skin can feel strong, luminous, and more connected to you than ever before.

 

Other Articles: 

How Menopause effects the skin?

4 Signs it is time to revamp your skincare following menopause