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STRESS
Stress [noun]: any environmental or
physical pressure that elicits a response
from an organism.
- Encyclopedia Britannica - 2016
A universal fact, well described in
Chinese: 危 (Danger) 機 (Opportunity)
Stress & Evolution: The fight or flight response
Stress is a positive evolution factor, which forces our body to react and adapt to an identified threat. The biological answer consists in the release of "stress hormones" by the HPA (Hypothalamic Pituitary Adrenal) axis, including adrenaline and cortisol.
Adrenaline increases heart rate, raises blood pressure and provides extra energy. Cortisol, known as the stress hormone, temporarily increases energy by triggering the release of glucose into the bloodstream, to help you fight or run away.
STRESS AND SKIN
Skin and brain share the same embyonic origin. As neurons, skin cells under biological
(emotional stress), and physical, (UV…) conditions produce:
• CRH (corticotropin-releasing hormone)
• POMC (pro-opiomelanocortin)
• ACTH (adrenocorticotrophin hormone)
• Beta endorphin
• And Cortisol
UV radiations, Polluants (PM10, ozone, aromatic compounds, formaldehyde, cigarette smoke), Chemicals, Detergents, Pathogens, Oxidative agents, Mechanical aggressions, Hormones, Central nervous system stress
Increased Cortisol Levels
Stress triggers the release of cortisol, a hormone that can disrupt the skin’s barrier function, leading to dryness, redness, and a compromised ability to retain moisture.
Inflammation and Breakouts
Elevated cortisol levels can increase oil production, contributing to clogged pores and acne. Stress also fuels inflammation, which can worsen conditions like eczema, rosacea, or psoriasis.
Slowed Skin Repair
Stress diverts energy away from non-essential functions like skin repair, delaying wound healing and skin renewal.
Accelerated Aging
Chronic stress can speed up the breakdown of collagen and elastin, essential proteins for firm, youthful-looking skin, leading to premature wrinkles and sagging.
Dull and Tired Appearance
Stress reduces blood flow to the skin, depriving it of oxygen and nutrients, which can result in a lackluster complexion.
- Increased sensitivity or redness
- Sudden breakouts or flare-ups
- Dehydration and dryness
- Enhanced visibility of fine lines
- Puffy or tired-looking skin
Chronic stress consequences on skin
Triggered inflammation
Decreased immunity
Lower energy and detox
How does the skin answer to stress?
Regular Exercise: Improves circulation and supports overall skin health.
Quality Sleep: Prioritize 7-9 hours of rest to aid skin repair and renewal.
Follow a Gentle Skincare Routine: Use products with calming ingredients and avoid harsh exfoliants.
Eat a Balanced, Skin-Friendly Diet: Incorporate foods rich in antioxidants, omega-3 fatty acids, and vegetables. Limit sugar and processed foods.
Mindful Breathing Techniques: Deep breathing helps lower stress hormones, benefiting your skin and overall well-being.
Can we inhibit skin cortisol production and its consequences? Yes, we can!
NAYA's STRESS-RESILIENT SKIN SOLUTIONS
Discover our skin de-stressing products, designed to fortify your skin’s natural defence system, helping it withstand stress-induced damage. Enriched with ectoin and ceramides, it calms, hydrates, and supports your skin's resilience.
Combine it with mindful practices and a healthy lifestyle for radiant, stress-free skin.
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