How to Use Sunscreen Year-Round: Summer, Winter & In Between

How to Use Sunscreen Year-Round: Summer, Winter & In Between

Sunscreen isn’t just for the beach or tropical getaways — it’s your skin’s daily shield against long-term damage. Whether you’re stepping out into the summer sun, skiing through reflective snow, or simply working near a window, UV exposure is a constant. The seasons may change, but your skin’s need for protection doesn’t.

Let’s break down how to care for your skin with SPF throughout the year — and how to make it a joyful, seamless part of your daily routine.

Winter Protection: Why SPF Still Matters

It may be cold and cloudy, but that doesn’t mean UV rays disappear. In fact:

• UVA rays (the aging rays) are just as strong in winter and can penetrate clouds and glass.

• Snow reflects up to 80% of UV radiation, doubling your exposure — especially if you’re skiing, hiking, or walking outdoors.

• Cold, dry air can weaken your skin barrier, making it more vulnerable to UV-induced inflammation.

Tips for Winter SPF:

• Choose a more nourishing, creamy sunscreen that also hydrates.

• Layer over a ceramide-rich cream to buffer your skin barrier.

• Don’t forget exposed areas like your hands, ears, and lips.

Transitioning Into Spring: Prep and Protect

As the days get longer and we shed our scarves and hats, your skin becomes more exposed to sunlight again. This seasonal shift requires preparation:

• After winter, the skin barrier may be more sensitive or dehydrated.

• This is the time to gently exfoliate dead skin cells and reinforce hydration.

• Introduce Vitamin C serums and antioxidants to support your skin’s resilience against UV.

Spring SPF Ritual Tips:

• Be extra consistent with daily SPF 30–50, especially when UV index starts rising.

• Repair and prep your skin overnight with ingredients like niacinamide or ectoin.

• Hydrate, hydrate, hydrate — inside and out.

Summer: Your Skin’s Prime-Time Defender

During summer, UVB (burning) rays are at their peak, and most people spend more time outdoors. This is when good habits become crucial:

• Use at least SPF 50 for your face, neck, and hands.

• Apply enough — about ½ teaspoon for face and neck.

• Reapply every two hours, especially if sweating or swimming.

• Avoid sun during peak hours (11 am – 3 pm) when possible.

• Wear sunglasses, a hat, and light protective clothing.

Summer Myth to Bust: Getting tanned without SPF is not a healthy glow — it’s a sign of damage. Your skin is trying to defend itself.

Year-Round SPF: A Daily Ritual, Not a Seasonal Trend

Sun protection is more than skincare — it’s preventative healthcare.

By adapting your SPF habits to each season, you’re not just protecting your complexion. You’re preserving your collagen, reducing pigmentation, and significantly lowering your risk of skin cancer.

Make sunscreen a ritual you enjoy — find a texture you love, pair it with your favourite skincare, and reapply with intention.

Your Seasonal SPF Checklist

Winter:

• Creamy, hydrating SPF

• Protection from snow glare

• High UVA protection

Spring:

• Prep with hydration + antioxidants

• Reinforce weakened barrier

Summer:

• SPF 50

• Reapply often

• Shade, hats, and awareness

All Year:

• Daily habit

• Proper application

• Protect face, neck, hands — every day

Enjoy the seasons — but protect your skin through every one of them.