Cacay or Rosehip? Discover the Best Oil for Your Skincare Needs

Updated: May 2026  ·  Written by Sarah, Founder of NAYA Skincare

TL;DR - Quick Summary
  • Cacay oil: 70%+ Linoleic Acid, 10-14% Oleic Acid - lightweight, non-comedogenic, ideal for most skin types
  • Rosehip Oil: 14-22% Oleic Acid, 35-55% Linoleic Acid - richer, more occlusive
  • Cacay has confirmed natural Vitamin A (retinol precursors) - Rosehip Oil contains beta-carotene (provitamin a precursor) and possibly phytochemicals that may mimic retinol activity
  • Cacay's high Vitamin E content gives it a 3+ year shelf life - significantly longer than most oils
  • NAYA clinical trial: 10% Cacay Oil improved hydration in 100% of participants in a single application
Rosehip oil has been celebrated for decades - used by ancient Egyptians, Mayans and Native Americans before finding its way onto modern bathroom shelves. Cacay oil from the Colombian Amazon consistently outperforms it on the nutrients that matter most: 3x more natural Vitamin A than rosehip, higher Linoleic Acid concentration, and a significantly longer shelf life due to superior Vitamin E content.

Rosehip Oil: an overview

Origin: Southern Andes (Rosa canina / Rosa rubiginosa)

Extracted from the seeds of the rosehip fruit, native to the Southern Andes. Notoriously difficult to produce - the seeds contain fine fronds that must be carefully removed before cold-pressing. Known for Vitamin A precursors (beta-carotene), phenolic acids and antioxidants. Oxidises relatively quickly due to lower Vitamin E content.


Head-to-head: Cacay Oil vs Rosehip Oil

Cacay Oil Rosehip Oil
Linoleic Acid 70%+ (higher than rosehip) 35-55%
Oleic Acid 10-14% 14-22%
Vitamin A 3x more Vitamin A than rosehip - confirmed natural retinol precursors Contains beta-carotene (provitamin A precursor) and possibly phytochemicals that may mimic retinol activity
Vitamin E 50% more than argan, significantly more than rosehip - exceptional 3+ year shelf life Lower Vitamin E content - rosehip oil is prone to faster oxidation, typically 12-18 months
Comedogenic rating 0-1 0-2
Best for Better for acne-prone skin, oily skin, anti-ageing, and anyone prioritising product longevity A good option for dry or sensitive skin, particularly for scars, but requires careful storage and fresh batches

Linoleic acid: why the difference matters

Linoleic Acid (Omega 6, Vitamin F) is one of the most important essential fatty acids for skin health. It cannot be synthesised by the body, so topical application is the most reliable way to maintain levels in the skin. Its roles include:

  • Strengthening the skin barrier and reducing transepidermal water loss
  • Regulating sebum composition - research has linked linoleic acid deficiency to excess sebum production and blocked pores
  • Reducing inflammatory response in reactive skin
  • Supporting cell membrane integrity throughout the dermis

Cacay oil contains over 70% Linoleic Acid - roughly 2 times the concentration found in Rosehip Oil. This is the single most significant difference between the two oils in practical terms.

Oleic Acid (Omega 9), by contrast, is better suited to drier skin types where occlusive nourishment is the primary need. Rosehip Oil is higher in oleic acid at 14-22%, making it particularly rich and emollient. For very dry or mature skin this is a genuine benefit. For oily, combination or acne-prone skin, a high oleic acid oil can contribute to pore congestion.

Independent 21-subject clinical trial (2018): 10% Cacay Oil improved skin surface hydration in 100% of participants in one application, with gradual hydration increase throughout the day without reapplication.


Vitamin A: the anti-ageing factor

Cacay oil's confirmed natural Vitamin A content is one of its most significant differentiators. The natural retinol precursors in cacay undergo a two-step conversion in the skin - retinol to retinaldehyde, then to retinoic acid - making them gentler than synthetic retinoids while still delivering collagen-stimulating and cell-renewal benefits.

NAYA verifies the Vitamin A content of every batch of cacay oil through independent lab testing in Germany and Colombia. This is not a standard practice across the industry, and the presence of natural retinol precursors in cacay oil is confirmed rather than assumed.

Contains beta-carotene (provitamin A precursor) and possibly phytochemicals that may mimic retinol activity. The presence of actual retinoic acid in rosehip oil remains scientifically debated - claims vary between brands without consistent lab verification.

"Cacay oil contains 3 times more natural Vitamin A than rosehip oil - verified through independent lab testing in every batch. The two-step conversion from retinol to retinoic acid makes it gentler than synthetic retinoids and suitable even for sensitive skin."


Which oil is right for you?

Choose cacay oil if: you have oily, combination, acne-prone, reactive or barrier-weakened skin, or if anti-ageing, Vitamin A activity and long-term skin health are your priorities. Cacay's lightweight profile makes it suitable for year-round daily use on most skin types.

Choose rosehip oil if: a good option for dry or sensitive skin, particularly for scars, but requires careful storage and fresh batches.

Both oils can also work together - cacay as your daily lightweight oil layer, rosehip oil used occasionally or on specific areas that need deeper nourishment.

NAYA Cacay Beauty Oil+ - cold-pressed, batch-tested, sourced directly from indigenous communities in the Colombian Amazon.

Shop Cacay Beauty Oil+

Frequently Asked Questions

What is the main difference between cacay oil and rosehip oil?

Their fatty acid profiles. Cacay oil is 70%+ Linoleic Acid - lightweight, non-comedogenic and ideal for most skin types. Rosehip Oil is higher in oleic acid, making it richer and more occlusive. Cacay also has confirmed natural Vitamin A and a significantly longer shelf life due to its high Vitamin E content.

Is rosehip oil or cacay oil better for acne?

Cacay oil has the advantage for acne-prone skin due to its 70%+ Linoleic Acid versus rosehip's 35-55%. Both are non-comedogenic but cacay's higher linoleic acid content more directly addresses the sebum imbalance linked to breakouts.

Does cacay oil have more Vitamin A than rosehip oil?

Yes. Cacay oil's Vitamin A content has been confirmed through independent lab testing in Germany and Colombia. Contains beta-carotene (provitamin A precursor) and possibly phytochemicals that may mimic retinol activity. The presence of actual retinoic acid in rosehip oil remains scientifically debated - claims vary between brands without consistent lab verification.

Which oil has a longer shelf life?

Cacay oil. Its high Vitamin E content makes it unusually stable with a shelf life of 3+ years. Rosehip Oil varies - Lower Vitamin E content - rosehip oil is prone to faster oxidation, typically 12-18 months.

Can I use both cacay oil and rosehip oil together?

Yes. They have complementary profiles. Cacay works well as your daily lightweight oil layer providing Linoleic Acid, Vitamin A and antioxidant protection. Rosehip Oil can be used occasionally or on specific dry areas needing deeper nourishment.


© NAYA Skincare. All information is for educational purposes and does not constitute medical advice.


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